Raw Food Recipes
Cole Slaw
1 Small head of cabbage shredded 1 Large Carrot shredded fine 2 Small Lemons Juiced 1 T. Onion Powder 1 and 1/2 t. salt 1 or more cups of creamy sunflower seed salad dressing. Mix all together. Serves about 10+ people
Raw Spanish Rice
1 & 1/2 avocado cubed small 1 tsp Chili powder 2 tsp paprika 1/2 tsp turmeric 1 tsp onion powder 1 tsp salt pinch cayenne 1 head cauliflower; Shred cauliflower in a food processor 1 red bell pepper 2 Roma tomatoes 3 Green onions 1/4 cup cilantro minced 1 Tbsp...
Flax Seed Crackers
1 1/2 cups raw flaxseeds (brown or golden) golden is more tender. 3/4 cups ground raw flaxseed 1/2 cup of one or two combinations of the following: raw sunflower seeds, pumpkin seeds, Sesame seeds, etc; roughly chopped 2 1/4 cup water (Soak the all of the seeds...
Better Burger (lower nut content)
1 1/2 Cups Pecans 4 Large Carrots 1 Medium brown onion 2 handfuls of fresh parsley or cilantro 1/3 C. Lemon Juice 1/2 t. salt Tablespoon Fresh Rosemary 1/2 t. Tarragon 1/3 C Ground Flax Add all ingredients to a food processor and process smooth with some...
Mock Tuna Salad Roll ups
3/4 C. Green Onions 3/4 C. Sunflower Seeds (Soaked at least 2 hours) 1 C. Celery 1/4 C. Red Onions or other onions if red onions are not available 1 t. Sea Salt 2 C. Carrots (Pulverized in Champion or very finely shredded) 1 T. Onion...
Raw Tomato Soup
4 c. tomatoes blended 1 cup carrot juice 2 cup cucumber juice 1/3 cup of lemon juice 1 ripe avocado, diced 1 cup carrots, diced 1 c. red bell pepper mince 1 cucumber minced 1/4 c. raw parsley minced 1/2 cup fresh basil minced 2 scallions, minced Salt and Cayenne to...
Tobouli
1 C. parsley finely chopped 1 C. tomatoes chopped fine 1/4 C. chopped green onions 1/4 C. fresh lemon juice 1/2 C. finely processed cauliflower 1/2 C. cucumbers cubed small salt to taste (opt.) mix all and chill at least 1/2 hour
Nutty Raw Burgers
1 cup blended walnuts or pecans 1 cup hulled sunflower seeds 2 cups sprouted lentils or mung-beans 1/2...
Seaweed Wrap
Spread a very small amount of mashed avocado onto a raw nori sheet ( the Nori sheets can be purchases on Amazon) Layer on some shredded carrot, lettuce, green onion. Try different shredded veggies. Sprinkle on some salt and roll it up like a burrito. Try it stuffed...
Dried Seaweed Salad
1 c dry wakame seaweed (soaked)1 1/2 c thinly sliced cucumber (about half a large one)1 1/2 c thinly sliced carrot (about one carrot)1/2 c thinly sliced cabbage3 tbsp lemon juice3 tbsp mashed avacado1 tbsp liquid braggs (opt.)1 tbsp raw honey, or sucanat2 tbsp sesame...