Raw Food Recipes

Cole Slaw

1 Small head of cabbage shredded 1 Large Carrot shredded fine 2 Small Lemons Juiced 1 T. Onion Powder 1 and 1/2 t. salt 1 or more cups of creamy sunflower seed salad dressing. Mix all together. Serves about 10+ people

Raw Spanish Rice

1 & 1/2 avocado cubed small 1 tsp Chili powder 2 tsp paprika 1/2 tsp turmeric 1 tsp onion powder 1 tsp salt pinch cayenne 1 head cauliflower; Shred cauliflower in a food processor 1 red bell pepper 2 Roma tomatoes 3 Green onions 1/4 cup cilantro minced 1 Tbsp...

Flax Seed Crackers

1 1/2 cups raw flaxseeds (brown or golden) golden is more tender. 3/4 cups ground raw flaxseed 1/2 cup of one or two combinations of the following: raw sunflower seeds, pumpkin seeds, Sesame seeds, etc; roughly chopped 2 1/4 cup water (Soak the all of the seeds...

Better Burger (lower nut content)

1 1/2 Cups Pecans   4 Large Carrots   1 Medium brown onion 2 handfuls of fresh parsley or cilantro  1/3 C. Lemon Juice 1/2 t. salt   Tablespoon Fresh Rosemary     1/2 t. Tarragon 1/3 C Ground Flax Add all ingredients to a food processor and process smooth with some...

Mock Tuna Salad Roll ups

3/4 C.   Green Onions 3/4 C.   Sunflower Seeds (Soaked at least 2 hours) 1 C.       Celery 1/4 C.     Red Onions or other onions if red onions are not available 1 t.        Sea Salt 2 C.       Carrots (Pulverized in Champion or very finely shredded) 1 T.       Onion...

Raw Tomato Soup

4 c. tomatoes blended 1 cup carrot juice 2 cup cucumber juice 1/3 cup of lemon juice 1 ripe avocado, diced 1 cup carrots,  diced 1 c. red bell pepper mince 1 cucumber minced 1/4 c. raw parsley minced 1/2 cup fresh basil minced 2 scallions, minced Salt and Cayenne  to...

Tobouli

1 C. parsley finely chopped 1 C. tomatoes chopped fine 1/4 C. chopped green onions 1/4 C. fresh lemon juice 1/2 C. finely processed cauliflower 1/2 C. cucumbers cubed small salt to taste (opt.) mix all and chill at least 1/2 hour

Nutty Raw Burgers

1 cup blended walnuts or pecans                                                                                                                                                                       1 cup hulled sunflower seeds 2 cups sprouted lentils or mung-beans 1/2...

Seaweed Wrap

Spread a very small amount of mashed avocado onto a raw nori sheet ( the Nori sheets can be purchases on Amazon) Layer on some shredded carrot, lettuce, green onion. Try different shredded veggies. Sprinkle on some salt and roll it up like a burrito. Try it stuffed...

Dried Seaweed Salad

1 c dry wakame seaweed (soaked)1 1/2 c thinly sliced cucumber (about half a large one)1 1/2 c thinly sliced carrot (about one carrot)1/2 c thinly sliced cabbage3 tbsp lemon juice3 tbsp mashed avacado1 tbsp liquid braggs (opt.)1 tbsp raw honey, or sucanat2 tbsp sesame...