Lunch Recipes

Taco Salad

Place one of the following styles of tortillas at the beginning of the line of foods in a buffet style: Hard shell tortillas. You can crunch these and place on the bottom of your plate or mix the following and place on the tortilla. (make these by placing the...

No Soy Stir Fry

2 T Orange Peel powder (optional) or if not powdered use 4 T fresh orange peel and blend it into the water before you add the other ingredients. 3 Cups Water 2 T Tapioca Flour 2 t. Ginger powder or 3 inches of the fresh root grated. 2 oz Coconut milk from the can....

Gravy for Potatoes

Boil 2 cups of water While this is getting to boil- blend 1 cup of water with 1/2 cup of raw cashews and 3 T. Tapioca flour or some other starch. Add to the blender 1 T. onion powder and 2 t. salt. Blend a little more. Pour the blended ingredients into the boiling...

Carrot Burgers

15 Medium Large carrots peeled and shredded (I use a food processor) 3 Large Onions chopped fine Cook carrots and onions until soft Add these to the following ingredients in a large bowl 3 Quarts of cooked with salt Millet or Quinoa or some of both 2 Packs of Tofu 2 T...

Unfermented Pickles

Small or lengthwise cut cucumbers: (I place cucumbers in a large container of hot water to speed up the process) ¼ c. lemon juice or 2 t citric acid crystals 1 ½ T salt 2 cloves garlic 1 grape leaf (opt.) 2 T dill seed or 2 heads fresh dill   Place the grape leaf...

Garden Veggie Burger

Ingredients: ¼ cup dried lentils ¼ cup quinoa 3 cups cooked brown rice ¼ cup Gluten Free quick rolled oats ¼ cup walnuts, crushed or ground 1 cup coarsely chopped cooked or canned chickpeas 2/3 cup each carrot, celery, Spanish onion, finely chopped ½ each red pepper...

Tomato Soup

1 Qt. blended tomatoes or you can use canned juice 1/4 C. Cashews 1/8 C. rolled oats 2 T. Honey 1/2 t. Basil salt to taste Bring blended tomatoes to a boil and then turn down the temperature to a very light simmer. After 15 minutes you can add the cashews, oats and a...

Grab and Go Pocket

1 pocket bread cut in half add: avocado, tofu (right out of the package), tomato, onion, sprouts,  lettuce, salt, onion powder, garlic powder. This is great with a cup of soup.

Plant Based Lasagna

For the sauce blend the following:  2 cups fresh tomatoes ½ cup dried tomatoes that have been soaked in 2 cups of water for a few hours 2 T honey. To this add 1t. salt ½t. dried basil in the sauce or a few fresh sliced leaves placed in between the layers of lasagna...

How To Grow Sprouts

Supplies: Large jar with a canning type lid ring. You can cut out a plastic lid to resemble a canning lid ring. Piece of nylon screen Sprouting Seeds   Soak approximately 1T-2 T of  seeds overnight in the sprouting jar with 1 cup of  water.  Drain the sprouts in...