Cheeses & Sauces

Agar Solid Cheese

1 cup water 2 tablespoons Agar Flakes 1/3 cup cashews 1/2 cup water 3 tablespoons pimento or red bell pepper 1 tablespoon lemon juice 2 tablespoons Yeast Flakes (opt.) 1 1/2 teaspoon salt 1 teaspoon onion powder 1/8 teaspoon garlic powder Lightly boil first 2...


1 Large or 2 small avocadoes 1 heaping teaspoon of onion powder 1/3 t. salt Mash the avocado and add the other ingredients. Serve within an hour because the avocado will turn brown.

Ketchup (No Vinegar)

6 oz. Can of tomato past (preferably organic) 1 Jar of any oil free sugar free Organic Marinara Pasta Sauce 25 oz. (I get this from Aldies) Classico also has an oil free and sugar free one. 1 1/4 cup of water. Add more for a thinner consistency. 2 t. salt 1 T. Onion...

Cashew Cheese Sauce

1 cup raw cashews 1 cup water 1 T. Nutritional Yeast (optional) 2 T. Sesame seeds 2 T. Lemon Juice 2 Teaspoons salt 1/4 t. garlic powder 1 T. onion powder 2-4 T. pimentos or red bell pepper Blend all until smooth. Serve