No Oil Crackers (soaked grain version)

½ cup quinoa ½ cup buckwheat Soak these 4-12 hours drain rinse and blend this with ¾ cup water, place in bowl and add 1 Cup ground seeds or nuts (sunflower, coconut, almonds, etc) 1 Cup any kind of rolled oats 3/4 t. salt Water if needed (enough water to make a stiff...

Whole Wheat Bread

Using the Kitchen Aid Mixer or better yet, a Bosch mixer. 1 Qt hot water 1 slightly heaping T yeast 1 T salt 2 T. molasses 1/8 – 1/4 Cup honey 1T. lemon juice Whole Wheat Flour (Freshly ground is best.) Place hot water in the kitchen aid mixing bowl with yeast, honey...

Corn Bread (soaked popcorn version)

½ c. Warm water ¼ c. Date paste or honey 2 T. Yeast 2 ½ c. Hot water 4 c. Soaked Popcorn (soak for about 2 days) 1 c. Amaranth, Rice, Millet, or corn flour 1 c. Tapioca flour ¼ c. Soy flour 2 t. Salt 3 T. Flax seed ¾ c. Pecan meal or finely ground dried coconut....

Corn Bread

½ c. Warm water ¼ c. Date paste or honey 2 T. Yeast 2 ½ c. Hot water 3 ½ c. Corn flour or freshly ground popcorn flour 1 c. Amaranth, Rice, Millet, or corn flour 1 c. Tapioca flour ¼ c. Soy flour 2 t. Salt 3 T. Flax seed ¾ c. Pecan meal (optional) or finely ground...

Oat Waffles

4 1/2 cups of 1 minute oats 1/2 cup of sucanat 1 cup of chopped dates 3/4 teaspoon salt 2 1/2 cups of blueberries 2 1/2 cups of apple sauce or a 25 oz. jar of apple sauce 1/2 cup of chopped nuts Mix the above ingredients and form into balls or put into muffin pans....

Oat Waffles

2 1/2 Cups minute oats 2 T Ground nuts or seeds 1/4 t salt Water (enough for an easily pourable batter) 1 t honey Blend all together. Waffle Irons should be hot. Spray oil may be needed on the first waffle. Bake on the hottest setting for 8-10...