Breakfast Recipes

Carob Fudge Topping (Diabetic Friendly)

1/3 Cup Chia Seed 1 1/2 Cup Water Blend these top two ingredients until smooth. Then add to the blender the following: 1 – 1 1/2 Cup Water More or les according to desired consistency 3/4 Cup Whole Pitted Dates 1/4 Cup Honey (leave this out if you are diabetic and add...

Waffle Recipe for Non-Soaked Grains

Blend well together: 1/1/2 Cup water 1/2 cup dried unsweetened coconut 1/4 cup of other nuts or seeds such as: almonds, sunflower seeds, pumpkin seeds, or walnuts. Use a different nut or seed each time to get that variety in your diet. Then add to the blender: 1/2 t...

Gluten Free Oat Waffles or Crepes with Soaked Grains

Soak overnight 1 1/4 Cup of brown rice, buckwheat, millet. quinoa or other grains such as teff, amaranth, or rye; you can combine all to make the 1 1/2 cup or use one or two of the grains. Soak also with the grains: 1/4 Cup of soybeans, 1/4 Cup of dried shredded...

Carob Fudge Topping

1 cup of hot water 1 1/3 cups of dates Combine the first 2 ingredients and let stand for a little while. (5 min to 1 hr.) Blend the following for 2 minutes: 1 cup soy milk or water 3/4 cups of cashews or almonds 3/4 teaspoon salt 1 teaspoon of vanilla Then add the...

Apple Crisp

Fill a pan 8″ x 14″ with cut raw apples. Mix and slightly heat the following and pour over the apples: 1/4 cup honey 2 T. fresh lemon juice Pinch of salt Topping: 1/3 cup honey, chopped dates or other sweetener 1/4 cup water 1 T. vanilla Heat in a sauce pan the above...

Oat Bake

1 1/2 C. Rolled oats 2 1/2 /C. Water 1/2 C. Raisins 1/2 t. Salt 1 Large apple cut in small pieces Bake in a covered dish at 350 for 50-60 minutes

Baked Millet

4 cups of water 1 cup of whole millet grain 1/2 t. salt 1/3 cup chopped dates 1/4 cup of fine unsweetened coconut Place all in a covered baking dish and bake for 1 hour on 350.

Corn Fritters

2 quarts of water 1 quart of cornmeal (I grind this meal fresh using organic popcorn) 1  teaspoons of salt Bring water to a boil, stir in the cornmeal and continue to simmer for 5 minutes.  Let cool overnight in the refrigerator.  In the morning the cooked meal should...

Blueberry Oat Muffins (no baking powder)

4 1/2 cups of 1 minute oats 1/2 cup of sucanat 1 1/2 cup of chopped dates 1/3 C. Honey 3/4 teaspoon salt 2 1/2 cups of blueberries 2 1/2 cups of apple sauce or a 25 oz. jar of apple sauce 1/2 cup of chopped nuts 1/2 Cup of blended dried coconut powder. Mix the above...