All Recipes

Taco Salad

Place one of the following styles of tortillas at the beginning of the line of foods in a buffet style: Hard shell tortillas. You can crunch these and place on the bottom of your plate or mix the following and place on the tortilla. (make these by placing the...

No Soy Stir Fry

2 T Orange Peel powder (optional) or if not powdered use 4 T fresh orange peel and blend it into the water before you add the other ingredients. 3 Cups Water 2 T Tapioca Flour 2 t. Ginger powder or 3 inches of the fresh root grated. 2 oz Coconut milk from the can....

Gravy for Potatoes

Boil 2 cups of water While this is getting to boil- blend 1 cup of water with 1/2 cup of raw cashews and 3 T. Tapioca flour or some other starch. Add to the blender 1 T. onion powder and 2 t. salt. Blend a little more. Pour the blended ingredients into the boiling...

Carrot Burgers

15 Medium Large carrots peeled and shredded (I use a food processor) 3 Large Onions chopped fine Cook carrots and onions until soft Add these to the following ingredients in a large bowl 3 Quarts of cooked with salt Millet or Quinoa or some of both 2 Packs of Tofu 2 T...

Tofu Replacement (soy souffle)

6 Cups of soaked Soybeans (Soak 2 cups of soybeans in 6 cups of water overnight) Drain after 10+ hours. Place soaked soybeans in a large blender and cover the beans with water, plus a little extra. Lightly blend until they are slightly blended, with no whole beans...

No Oil Crackers (soaked grain version)

½ cup quinoa ½ cup buckwheat Soak these 4-12 hours drain rinse and blend this with ¾ cup water, place in bowl and add 1 Cup ground seeds or nuts (sunflower, coconut, almonds, etc) 1 Cup any kind of rolled oats 3/4 t. salt Water if needed (enough water to make a stiff...

Whole Wheat Bread

Using the Kitchen Aid Mixer or better yet, a Bosch mixer. 1 Qt hot water 1 slightly heaping T yeast 1 T salt 2 T. molasses 1/8 – 1/4 Cup honey 1T. lemon juice Whole Wheat Flour (Freshly ground is best.) Place hot water in the kitchen aid mixing bowl with yeast, honey...

Corn Bread (soaked popcorn version)

½ c. Warm water ¼ c. Date paste or honey 2 T. Yeast 2 ½ c. Hot water 4 c. Soaked Popcorn (soak for about 2 days) 1 c. Amaranth, Rice, Millet, or corn flour 1 c. Tapioca flour ¼ c. Soy flour 2 t. Salt 3 T. Flax seed ¾ c. Pecan meal or finely ground dried coconut....

Corn Bread

½ c. Warm water ¼ c. Date paste or honey 2 T. Yeast 2 ½ c. Hot water 3 ½ c. Corn flour or freshly ground popcorn flour 1 c. Amaranth, Rice, Millet, or corn flour 1 c. Tapioca flour ¼ c. Soy flour 2 t. Salt 3 T. Flax seed ¾ c. Pecan meal (optional) or finely ground...

Unfermented Pickles

Small or lengthwise cut cucumbers: (I place cucumbers in a large container of hot water to speed up the process) ¼ c. lemon juice or 2 t citric acid crystals 1 ½ T salt 2 cloves garlic 1 grape leaf (opt.) 2 T dill seed or 2 heads fresh dill   Place the grape leaf...

Carob Fudge Topping (Diabetic Friendly)

1/3 Cup Chia Seed 1 1/2 Cup Water Blend these top two ingredients until smooth. Then add to the blender the following: 1 – 1 1/2 Cup Water More or les according to desired consistency 3/4 Cup Whole Pitted Dates 1/4 Cup Honey (leave this out if you are diabetic and add...

Waffle Recipe for Non-Soaked Grains

Blend well together: 1/1/2 Cup water 1/2 cup dried unsweetened coconut 1/4 cup of other nuts or seeds such as: almonds, sunflower seeds, pumpkin seeds, or walnuts. Use a different nut or seed each time to get that variety in your diet. Then add to the blender: 1/2 t...

Gluten Free Oat Waffles or Crepes with Soaked Grains

Soak overnight 1 1/4 Cup of brown rice, buckwheat, millet. quinoa or other grains such as teff, amaranth, or rye; you can combine all to make the 1 1/2 cup or use one or two of the grains. Soak also with the grains: 1/4 Cup of soybeans, 1/4 Cup of dried shredded...

Cole Slaw

1 Small head of cabbage shredded 1 Large Carrot shredded fine 2 Small Lemons Juiced 1 T. Onion Powder 1 and 1/2 t. salt 1 or more cups of creamy sunflower seed salad dressing. Mix all together. Serves about 10+ people

Raw Spanish Rice

1 & 1/2 avocado cubed small 1 tsp Chili powder 2 tsp paprika 1/2 tsp turmeric 1 tsp onion powder 1 tsp salt pinch cayenne 1 head cauliflower; Shred cauliflower in a food processor 1 red bell pepper 2 Roma tomatoes 3 Green onions 1/4 cup cilantro minced 1 Tbsp...

Flax Seed Crackers

1 1/2 cups raw flaxseeds (brown or golden) golden is more tender. 3/4 cups ground raw flaxseed 1/2 cup of one or two combinations of the following: raw sunflower seeds, pumpkin seeds, Sesame seeds, etc; roughly chopped 2 1/4 cup water (Soak the all of the seeds...

Agar Solid Cheese

1 cup water 2 tablespoons Agar Flakes 1/3 cup cashews 1/2 cup water 3 tablespoons pimento or red bell pepper 1 tablespoon lemon juice 2 tablespoons Yeast Flakes (opt.) 1 1/2 teaspoon salt 1 teaspoon onion powder 1/8 teaspoon garlic powder Lightly boil first 2...

Guacamole

1 Large or 2 small avocadoes 1 heaping teaspoon of onion powder 1/3 t. salt Mash the avocado and add the other ingredients. Serve within an hour because the avocado will turn brown.

Ketchup (No Vinegar)

6 oz. Can of tomato past (preferably organic) 1 Jar of any oil free sugar free Organic Marinara Pasta Sauce 25 oz. (I get this from Aldies) Classico also has an oil free and sugar free one. 1 1/4 cup of water. Add more for a thinner consistency. 2 t. salt 1 T. Onion...

Tapioca Pudding

3 cup water 1/2 cup plus 3 tablespoons small tapioca pearls (not instant tapioca) 1 t. vanilla 2/3 cup honey One 13.5-ounce can coconut milk 1 generous pinch salt Bring the water to a boil in a medium saucepan. Gradually stir in the tapioca, reduce heat and simmer...

Carob Fudge Topping

1 cup of hot water 1 1/3 cups of dates Combine the first 2 ingredients and let stand for a little while. (5 min to 1 hr.) Blend the following for 2 minutes: 1 cup soy milk or water 3/4 cups of cashews or almonds 3/4 teaspoon salt 1 teaspoon of vanilla Then add the...

Pumpkin Pie

Blend very smooth the following two ingredients: 2 C water from cooking the pumpkin 1/2 C Cashews or almonds   Add to the blender and blend smooth: ¼ C arrowroot powder or non GMO corn starch 3 ¼ C cooked pumpkin or winter squash (butternut is great and you can...

Apple Crisp

Fill a pan 8″ x 14″ with cut raw apples. Mix and slightly heat the following and pour over the apples: 1/4 cup honey 2 T. fresh lemon juice Pinch of salt Topping: 1/3 cup honey, chopped dates or other sweetener 1/4 cup water 1 T. vanilla Heat in a sauce pan the above...

Oat Waffles

4 1/2 cups of 1 minute oats 1/2 cup of sucanat 1 cup of chopped dates 3/4 teaspoon salt 2 1/2 cups of blueberries 2 1/2 cups of apple sauce or a 25 oz. jar of apple sauce 1/2 cup of chopped nuts Mix the above ingredients and form into balls or put into muffin pans....

Oat Waffles

2 1/2 Cups minute oats 2 T Ground nuts or seeds 1/4 t salt Water (enough for an easily pourable batter) 1 t honey Blend all together. Waffle Irons should be hot. Spray oil may be needed on the first waffle. Bake on the hottest setting for 8-10 minutes.

Spelt Bread with Seeds

Ingredients: Whole spelt flour  (I usually don’t measure the flour; I just keep adding flour until it is not too sticky when forming   the loaves) 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup flax seeds 1/4 cup sesame seeds, roasted 2 1/2 cups warm water ½...

No oil Crackers

1 Cup Oat flour (make by blending 1 1/2 cups of oats) 1 Cup other flour (Brown rice, spelt, wheat, etc) 1 Cup ground seeds or nuts (sunflower, coconut, almonds, etc) 3/4 t. salt Water (enough water to make a stiff dough) Mix and roll out thin on a very lightly oiled...

Garden Veggie Burger

Ingredients: ¼ cup dried lentils ¼ cup quinoa 3 cups cooked brown rice ¼ cup Gluten Free quick rolled oats ¼ cup walnuts, crushed or ground 1 cup coarsely chopped cooked or canned chickpeas 2/3 cup each carrot, celery, Spanish onion, finely chopped ½ each red pepper...

Tomato Soup

1 Qt. blended tomatoes or you can use canned juice 1/4 C. Cashews 1/8 C. rolled oats 2 T. Honey 1/2 t. Basil salt to taste Bring blended tomatoes to a boil and then turn down the temperature to a very light simmer. After 15 minutes you can add the cashews, oats and a...

Cashew Cheese Sauce

1 cup raw cashews 1 cup water 1 T. Nutritional Yeast (optional) 2 T. Sesame seeds 2 T. Lemon Juice 2 Teaspoons salt 1/4 t. garlic powder 1 T. onion powder 2-4 T. pimentos or red bell pepper Blend all until smooth. Serve

Grab and Go Pocket

1 pocket bread cut in half add: avocado, tofu (right out of the package), tomato, onion, sprouts,  lettuce, salt, onion powder, garlic powder. This is great with a cup of soup.

Plant Based Lasagna

For the sauce blend the following:  2 cups fresh tomatoes ½ cup dried tomatoes that have been soaked in 2 cups of water for a few hours 2 T honey. To this add 1t. salt ½t. dried basil in the sauce or a few fresh sliced leaves placed in between the layers of lasagna...

How To Grow Sprouts

Supplies: Large jar with a canning type lid ring. You can cut out a plastic lid to resemble a canning lid ring. Piece of nylon screen Sprouting Seeds   Soak approximately 1T-2 T of  seeds overnight in the sprouting jar with 1 cup of  water.  Drain the sprouts in...

Tater and Tofu Garden Pot Pie

Filling:4 carrots, chopped4 medium potatoes, chopped3/4 cup shallots or onion (about 3 or 4 medium shallots), chopped1 cup broccoli, chopped2 cups vegetable broth (I make mine with water and boullion cube)1 1/2 cup frozen peas1 cup firm tofu, cubed or 3/4 cup of...

Minestrone Soup

1 c. organic dry navy beans and 1 c. organic dry kidney beans, 5 1/2 Cups water (soaked both beans together in water overnight) 1/2 c. flat green beans 1/2 c. sliced cabbage 2 c. fresh organic tomatoes diced 1 c. diced zucchini 1/4 c. sliced carrots 1 bay leaf 1 c....

Potato Soup

(try summer squash in place of the Potatoes and leave out the carrots and add the herb marjoram) 2 Quarts Water 3 Cups Cubed Potatoes 1 Cup Chopped Onions 1/2 Cup Chopped Carrots 1/2 Cup Chopped Celery Add all of the above ingredients and simmer on low for 1 hr. After...

Lima Bean Soup

1 lb Dry Large Lima Beans (not the baby ones) 5 cups water. 1 large bell pepper cut into bite size pieces 1 med onion chopped 3 cloves of garlic chopped 1 teaspoon salt. 1/2 of a large bunch of cilantro chopped. Wash beans and soak in the water over night, or for 5 or...

Hummus

3 tbsp lemon juice 1/4 cup water 6 tbsp tahini, stirred well 2 tbsp extra virgin olive oil or º cup green ripe olives 1 [14 oz] can chickpeas, drained and rinsed or 1 1/2 cups of home cooked chickpeas. Try adding cooked soybeans in place of some or all of the...

Winter Squash Soup

1/4 cup coconut milk; this is the Thai milk, not the watery silk coconut milk; or better yet blend 1/2 cup coconut with 1 cup of hot water, strain if you want to get the gritty feeling out. I prefer to make my own coconut milk and  keep the grit (fiber) in, because it...

Black Eyed Peas

6 cups water 1 pound dried black-eyed peas, sorted and rinsed and soaked over night in the above cups of water. 1 cube vegan bouillon, or for oil free use, 1 T. Chicknish seasoning 1 onion, diced 2 cloves garlic, diced 1 red bell pepper, stemmed, seeded, and diced 1...

Oat Bake

1 1/2 C. Rolled oats 2 1/2 /C. Water 1/2 C. Raisins 1/2 t. Salt 1 Large apple cut in small pieces Bake in a covered dish at 350 for 50-60 minutes

Baked Millet

4 cups of water 1 cup of whole millet grain 1/2 t. salt 1/3 cup chopped dates 1/4 cup of fine unsweetened coconut Place all in a covered baking dish and bake for 1 hour on 350.

Corn Fritters

2 quarts of water 1 quart of cornmeal (I grind this meal fresh using organic popcorn) 1  teaspoons of salt Bring water to a boil, stir in the cornmeal and continue to simmer for 5 minutes.  Let cool overnight in the refrigerator.  In the morning the cooked meal should...

Blueberry Oat Muffins (no baking powder)

4 1/2 cups of 1 minute oats 1/2 cup of sucanat 1 1/2 cup of chopped dates 1/3 C. Honey 3/4 teaspoon salt 2 1/2 cups of blueberries 2 1/2 cups of apple sauce or a 25 oz. jar of apple sauce 1/2 cup of chopped nuts 1/2 Cup of blended dried coconut powder. Mix the above...

Egg-Free French Toast

1 Banana 1 cup orange juice 1 t vanilla 1/2 teas. Salt 1/4 cup cashews 1/8 cup minute oats 1/4 cup dates or 1/8 cup honey or sucanat Water (enough water or more orange juice to make a pancake batter consistency as needed) Blend all ingredients and place in a deep...

No Oil Granola

14 Cups of Old Fashioned oats 1/2  T. salt 1 cup Sucanat 3/4 cup sunflower seeds 1/2 cup sesame seeds 1 cups slivered almonds or broken almonds that have gone through the slicer blade in the food processor 2 1/2 cups unsweetened shredded coconut (grind dry in the...

Oat Waffles

2 1/2 Cups rolled oats (minute or old fashioned) 2/3 Cup of flour (brown rice flour, wheat flour etc.) 1/8 Ground nuts or seeds (Dried coconut, almonds, sunflower seeds etc) 1/4 t salt Water (enough for an easily pour-able batter) 1 1/2  t. honey Blend all together....

Better Burger (lower nut content)

1 1/2 Cups Pecans   4 Large Carrots   1 Medium brown onion 2 handfuls of fresh parsley or cilantro  1/3 C. Lemon Juice 1/2 t. salt   Tablespoon Fresh Rosemary     1/2 t. Tarragon 1/3 C Ground Flax Add all ingredients to a food processor and process smooth with some...

Mock Tuna Salad Roll ups

3/4 C.   Green Onions 3/4 C.   Sunflower Seeds (Soaked at least 2 hours) 1 C.       Celery 1/4 C.     Red Onions or other onions if red onions are not available 1 t.        Sea Salt 2 C.       Carrots (Pulverized in Champion or very finely shredded) 1 T.       Onion...

Raw Tomato Soup

4 c. tomatoes blended 1 cup carrot juice 2 cup cucumber juice 1/3 cup of lemon juice 1 ripe avocado, diced 1 cup carrots,  diced 1 c. red bell pepper mince 1 cucumber minced 1/4 c. raw parsley minced 1/2 cup fresh basil minced 2 scallions, minced Salt and Cayenne  to...

Tobouli

1 C. parsley finely chopped 1 C. tomatoes chopped fine 1/4 C. chopped green onions 1/4 C. fresh lemon juice 1/2 C. finely processed cauliflower 1/2 C. cucumbers cubed small salt to taste (opt.) mix all and chill at least 1/2 hour

Nutty Raw Burgers

1 cup blended walnuts or pecans                                                                                                                                                                       1 cup hulled sunflower seeds 2 cups sprouted lentils or mung-beans 1/2...

Seaweed Wrap

Spread a very small amount of mashed avocado onto a raw nori sheet ( the Nori sheets can be purchases on Amazon) Layer on some shredded carrot, lettuce, green onion. Try different shredded veggies. Sprinkle on some salt and roll it up like a burrito. Try it stuffed...

Dried Seaweed Salad

1 c dry wakame seaweed (soaked)1 1/2 c thinly sliced cucumber (about half a large one)1 1/2 c thinly sliced carrot (about one carrot)1/2 c thinly sliced cabbage3 tbsp lemon juice3 tbsp mashed avacado1 tbsp liquid braggs (opt.)1 tbsp raw honey, or sucanat2 tbsp sesame...

Pizza

Using Whole Wheat Organic pocket or pita bread as your crust, add the following in order. Pizza sauce: One 6 oz can of organic tomato paste, stir in 1/4 cup water, 1 t. oregano, and 2 T.  honey.  Spread this thinly on the crust. Then layer on thinly: Sliced tofu...

Refrigerator Dill Pickles

Refrigerator Dill Pickles 4 small or 2 large cucumber 1/4 t. Dill weed 1/2 t. onion powder 1/4 t. salt 1/8 c. lemon juice Slice the cucumbers very thin in a food processor and combine and mix all ingredients together with your hands to thoroughly disperse the...

Raw No Egg Salad

Raw NO Egg Salad 3 C. Celery 1 C Green Onion 2 T. Lemon 3/4 t. Turmeric 1 t. Salt 1 Clove Garlic 1 to 1 1/2 C Macadamia nuts Soaked overnight, blended up and cultured with protolytic probiotics. Add all together and serve raw. To make the cultured probiotics; blend 1...

Raw Creamy Dill Dressing

Raw Creaming Dressing or Dill Dressing 3/4 cup raw sunflower seeds 1 cup water or less if you want it thicker 1 T. onion powder 1/4 t. garlic powder opt. 1/8+ cup lemon juice, the more the better. 1 t. Vegetarian Express Saucy Ranch Seasonings. 1 t. salt Blend all the...