½ cup quinoa

½ cup buckwheat

Soak these 4-12 hours drain rinse and blend this with ¾ cup water, place in bowl and add

1 Cup ground seeds or nuts (sunflower, coconut, almonds, etc)

1 Cup any kind of rolled oats

3/4 t. salt

Water if needed (enough water to make a stiff dough)

Mix and roll out thin on a very lightly oiled cookie sheet, score and bake at 350 until slightly browned. Remove the crackers as they get brown. They will come up off of the sheet easily when they are done.