1 Cup Oat flour (make by blending 1 1/2 cups of oats)

1 Cup other flour (Brown rice, spelt, wheat, etc)

1 Cup ground seeds or nuts (sunflower, coconut, almonds, etc)

3/4 t. salt

Water (enough water to make a stiff dough)

Mix and roll out thin on a very lightly oiled cookie sheet, score and bake at 350 until slightly browned. Remove the crackers as they get brown. They will come up off of the sheet easily when they are done.