Dressings & Spreads

Raw Creaming Dressing or Dill Dressing

2  cup raw sunflower seeds

3 1/2  cup water or less if you want it thicker

1 T. onion powder

1/4 t. garlic powder opt.

1/2 cup lemon juice, the more the better.

1 t. Vegetarian Express Saucy Ranch Seasonings, or Italian seasoning, or dill weed.

1 T. salt

Blend all the ingredients thoroughly (except the Vegetarian Express Seasoning, Italian seasoning or dill) until it is very smooth, then add the seasonings and blend very lightly for a short time.  If you want to use the dill seasoning, add 1/4 t. dehydrated dill or 2 t. fresh dill instead of the Vegetarian Express Seasoning.

Toasted Sesame Salad Sprinkles

1 cup of roasted unhulled sesame seeds

1 1/2 t.  Salt

2 -4 T. Nutritional Yeast Flakes

1 T Onion Powder

1/4 t Garlic Powder

Lightly Blend all ingredients.

Oil Free Sweet Italian Dressing (Raw)

1/8 Cup Chia

1/2 Cup Lemon Juice

1/4 Cup Honey

1/3 Cup Water

1 1/2 t. salt

1 t. Italian Seasoning

1 tsp onion powder

3 Cloves of Garlic

Blend all except Italian seasoning until smooth, then lightly blend in the Italian seasoning.


Avocado, Tofu, Bread Topping

1 large avocado

1/3 container of tofu

1 1/2 t. onion pwd.

1/8 t. Garlic pwd.

1/2 t. salt

Mash all together and serve on toast.

Tofu Replacement or (Soy Souffle)

6 Cups of soaked Soybeans (Soak 2 cups of soybeans in 6 cups of water overnight) Drain after 10+ hours.

Place soaked soybeans in a large blender and cover the beans with water,  plus a little extra. Lightly blend until they are slightly blended, with no whole beans left. Add the following:

1 T. Onion powder

1/2 t. Garlic Powder

1/2 t. Turmeric

1/2 t. Cumin

1 T. Salt or less

Mix these in and pour all into a covered dish and bake for 1 hour. Turn off oven and leave it in the oven for a couple of hours.

Use this where ever you would use tofu. This is a whole food with the fiber still intact; where tofu has the fiber removed. This is good on pizza, Lasagna, salad and more, or add a little avocado to it and eat it on bread.

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