Dressings & Spreads

Raw Creaming Dressing or Dill Dressing

2  cup raw sunflower seeds

3 1/2  cup water or less if you want it thicker

1 T. onion powder

1/4 t. garlic powder opt.

1/2 cup lemon juice, the more the better.

1 t. Vegetarian Express Saucy Ranch Seasonings, or Italian seasoning, or dill weed.

1 T. salt

Blend all the ingredients thoroughly (except the Vegetarian Express Seasoning, Italian seasoning or dill) until it is very smooth, then add the seasonings and blend very lightly for a short time.  If you want to use the dill seasoning, add 1/4 t. dehydrated dill or 2 t. fresh dill instead of the Vegetarian Express Seasoning.

Toasted Sesame Salad Sprinkles

1 cup of roasted unhulled sesame seeds

1 1/2 t.  Salt

2 -4 T. Nutritional Yeast Flakes

1 T Onion Powder

1/4 t Garlic Powder

Lightly Blend all ingredients.


Oil Free Sweet Italian Dressing

1/4 cup lemon juice

1 1/2 T. flax

1/2 tsp. onion powder

1 tsp. salt

1/4 cup water

3 T. honey

2 Large cloves of garlic.

1/4 tsp. Italian seasoning

Combine all ingredients except the Italian seasoning and blend, then add Italian seasoning and stir. Let it sit for 1 hr or more in the refrigerator.



Avocado, Tofu, Bread Topping

1 large avocado

1/3 container of tofu

1 T. onion pwd.

1/4 t. Garlic pwd.

1/2 t. salt

Mash all together and serve on toast.



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